Rich in nutrients like vitamin k, copper, magnesium, iron and zinc. Vitamin k and copper are especially plentiful in cashew nuts as 50g supplies over 55% of our daily copper needs. Vitamin k helps in blood clothing as well as in formation of bone forming cells whilst magnesium helps muscles relax and maintain strong bones.
Quantity : 100 g
Benefits : Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein, Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full, Cashews also a good source of copper, magnesium, and manganese. All nutrients are important for energy production, brain health, immunity, and bone health, Cashews are a versatile addition to any diet.
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